Season 1 ∨
Episodes
S1 Episode 023 - Interview with Vanya Slaveva - Creator of Heart Centered Program
Vanya is an amazing coach. She is currently promoting her “Heart Centered Program”. The Goal of this short 5-week program is to discover what is important to YOU and what can add more meaning to YOUR life – Saying yes...
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S1 Episode 022 - Interview with Shakina Cooley - Creator of THE AFTERMATH
Shakina Cooley, the Creator of THE AFTERMATH, helps recently divorced and separated women shatter the stigma surrounding life after divorce by teaching the importance of self-awareness and self-love.
Shakina, a...
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Personal Growth Strategies Upgrade Your Life
Personal Growth Strategies Upgrade Your Life
Does it feel like your life is just slipping by? It doesn’t have to, there is still time to create a meaningful life. Your personal growth is your responsibility. No one...
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Develop Greater Confidence
Develop Greater Confidence With These Easy, Everyday Habits
Confidence affects every part of your life. Your boss and coworkers feel more admiration, trust, and respect for you when your confidence is high. Even...
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Virtues of Living Simply - Keep It Simple Sweetie
Virtues of Living Simply - Keep It Simple Sweetie
KISS — keep it simple sweetie. This was what one of my first writing professors wrote on my critique of Mark Twain’s book, “Adventures of Huckleberry Finn”. He told me...
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Accepting Rejection with Resilience Muscles
Accepting Rejection with Resilience Muscles - Habits of Resilience
The First Rejection
There was this really cute boy in my class named Ryan. He was usually pretty nice to me, so I had no reason to assume anything...
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Habits Relieve Stress and Promote Harmony
Life seems to become more stressful with each passing year. The impact of stress can pose serious challenges to your health and happiness. Much of our stress is the result of habits that have a negative impact on our...
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Unleash Your Hidden Mental Strength
It can be difficult to measure your mental strength when life is running smoothly. However, when you a major event like divorce or being laid off decides to enter into your life, you will need to have your head in...
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Harness the Power of Making Decisions
Decisions are the start of all the progress you could start to make in your life. When you don’t make choices, then you can end up just drifting through life. Many folks make less than optimal decisions that can...
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Be Assertive ... Be Be Assertive
Be Assertive ... Be Be Assertive - Can you say no and not be labeled a bitch?1
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Judgement is a Condition of Inflammation in the Psyche
Judgement is a Condition of Inflammation in the Psyche - Curiosity Leads to Healing.
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Developing Patience and Tolerance
Developing Patience and Tolerance - Strategies to Lengthen the Fuse.
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